Run FatAss Run's Best of the Exercise Videos

Here's Dolph Lundgren looking super-geigh, not that there's anything wrong with that but you have to wonder if Dolph ever figured it our, right? Anyway, the exercises are all bodyweight exercises, with enough variety to give you a series of good workouts throughout the week. Technorati Tags: dolph lundgren...

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Good video showing the proper technique for crunches. I make the mistake of bending my neck forward and thinking that's part of the crunch. I know, I'm lame. But, it's always good to learn form and fundamentals for performance and injury prevention. >

Valerie Bertinelli is out promoting her new book, and must've talked about the weighted walkvest that she seemed to be endorsing/promoting several years ago (?) when she gave Rachel Ray one during a segment of that show. The intarwebs are all abuzz about it, which is how it came to my attention. Here's my...

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