Run FatAss Run's Best of the Exercise Videos

So, this is pretty freaking bizarre... honestly, I got so scared I peed a little. I'm going to have nightmares tonight.... Technorati Tags: laughing exercise

Here's Dolph Lundgren looking super-geigh, not that there's anything wrong with that but you have to wonder if Dolph ever figured it our, right? Anyway, the exercises are all bodyweight exercises, with enough variety to give you a series of good workouts throughout the week. Technorati Tags: dolph lundgren...

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A blast from the past, if you can judge by the hair and production values. Exercises for the face muscles? Ok, I suppose you could, but don't most of us make those same faces when we're exercising the rest of our body? Or having sex? I'm just saying...

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Good tips about being aware of what you're eating. I eat in front of the TV all the time. I also eat by myself quite a bit, so I read when I go out so I don't freak out pretty women by staring. Not good for the diet. Distractions can keep you from being...

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I've always wondered what Zumba is, and now I know. Looks fun, but I have no rhythm.

Good video showing the proper technique for crunches. I make the mistake of bending my neck forward and thinking that's part of the crunch. I know, I'm lame. But, it's always good to learn form and fundamentals for performance and injury prevention. >

Valerie Bertinelli is out promoting her new book, and must've talked about the weighted walkvest that she seemed to be endorsing/promoting several years ago (?) when she gave Rachel Ray one during a segment of that show. The intarwebs are all abuzz about it, which is how it came to my attention. Here's my...

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Good video about how and why weight fluctuates day-to-day, and why you shouldn't get caught up in the daily numbers. Weight Fluctuations - Watch more funny videos here

FeedTheFitness at YouTube has some videos with some kick-butt workout music. This is the 410 workout, and it consists of 5 rounds timed of: 10 medicine ball burpees 10 hang cleans 10 front squats 10 deadlifts Modify these things to suit your fitness level, now...

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Our first video is titled «What is Crossfit?». I like Crossfit, and need to get back into training. Crossfit is great - challenging, but scalable to your ability. Check it out:

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