By Admin, 2 months and 6 days ago
Diet tip: Be aware of what you're eating
Good tips about being aware of what you're eating. I eat in front of the TV all the time. I also eat by myself quite a bit, so I read when I go out so I don't freak out pretty women by staring.
Not good for the diet. Distractions can keep you from being aware of what you're eating. I need to do better. Bet you do, also.
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