Run FatAss Run's Best of the Exercise Videos

Valerie Bertinelli is out promoting her new book, and must've talked about the weighted walkvest that she seemed to be endorsing/promoting several years ago (?) when she gave Rachel Ray one during a segment of that show. The intarwebs are all abuzz about it, which is how it came to my attention.

Here's my thoughts: there's no need for weighted walkvest until you're able to perform the exercises below with your own bodyweight. At that point, you'll probably be at a plateau and will need more resistance to spur the body on. So, check out the video below, but if you're out of shape just use this as a guide for a bodyweight exercise routine.