By Admin, 2 months and 10 days ago
The 410 workout from FeedTheFitness
FeedTheFitness at YouTube has some videos with some kick-butt workout music. This is the 410 workout, and it consists of 5 rounds timed of:
- 10 medicine ball burpees
- 10 hang cleans
- 10 front squats
- 10 deadlifts
Modify these things to suit your fitness level, now. Don't hurt yourself trying to replicate what someone in shape can do.
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