Run FatAss Run's Best of the Exercise Videos

Good tips about being aware of what you're eating. I eat in front of the TV all the time. I also eat by myself quite a bit, so I read when I go out so I don't freak out pretty women by staring.

Not good for the diet. Distractions can keep you from being aware of what you're eating. I need to do better. Bet you do, also.

I've always wondered what Zumba is, and now I know. Looks fun, but I have no rhythm.

Good video showing the proper technique for crunches. I make the mistake of bending my neck forward and thinking that's part of the crunch.

I know, I'm lame.

But, it's always good to learn form and fundamentals for performance and injury prevention.

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Valerie Bertinelli is out promoting her new book, and must've talked about the weighted walkvest that she seemed to be endorsing/promoting several years ago (?) when she gave Rachel Ray one during a segment of that show. The intarwebs are all abuzz about it, which is how it came to my attention.

Here's my thoughts: there's no need for weighted walkvest until you're able to perform the exercises below with your own bodyweight. At that point, you'll probably be at a plateau and will need more resistance to spur the body on. So, check out the video below, but if you're out of shape just use this as a guide for a bodyweight exercise routine.

Good video about how and why weight fluctuates day-to-day, and why you shouldn't get caught up in the daily numbers.

Weight Fluctuations - Watch more funny videos here

FeedTheFitness at YouTube has some videos with some kick-butt workout music. This is the 410 workout, and it consists of 5 rounds timed of:

• 10 medicine ball burpees
• 10 hang cleans
• 10 front squats
• 10 deadlifts

Modify these things to suit your fitness level, now. Don't hurt yourself trying to replicate what someone in shape can do.

Our first video is titled «What is Crossfit?». I like Crossfit, and need to get back into training. Crossfit is great - challenging, but scalable to your ability. Check it out: